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Swim Lessons

Pods Swimming teaches our students more than just swimming—we teach them a foundation for life. Our curriculum, teacher training, and evaluation system are all designed to provide a total “aquatic education.” Pods is proud to use the curriculum developed by J. Pascale, refined over 25 years of proven success teaching students of all ages.

Our goal for all programs is to teach water safety and instill a love for water in all students. Our technique to achieve water safety is to teach our students to “live in the water.” Many students begin our program as water-safe but will do what we call "panic swimming.” When a student learns to “live in the water,” the strokes come quickly. The more a child enjoys the lessons, the more successful the learning process is.

*OUR PROGRAM IS A CONTINUOUS PROGRAM. Therefore, once you have signed up for lessons, you will stay enrolled until you inform us that you are discontinuing lessons. Tuition for group lessons is $120 a month for a 30-minute lesson once a week. This is based on a four-week month and will be adjusted for extra days that fall on your swim day or for any holidays (for example, if there is a 5th week on the day you swim, you will be charged $150 instead of $120). There is also a $50 annual family membership fee.

Pods Parent Handbook For more information regarding our swim lesson program, policies, and procedures.

Cuttlefish
Nautilus
Octopus
Jr. Squid
Giant Squid
Cuttlefish Swim Lessons - Pods Swimming - East Providence, RI

Cuttlefish

Book A Class
CUTTLEFISH I | 6 MONTHS-15 MONTHS Collapse

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

No Prerequisites
Parents accompany their child in the water. Instructions for different techniques are given to parents to help children become comfortable in the water.

GOAL OF CLASS: Establish underwater comfort, relaxed back float (assisted), introduce roll from front to back float.

CUTTLEFISH II | 16 MONTHS- 33 MONTHS Expand

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

No Prerequisites
Parents accompany their child in the water. Instructions for different techniques are given to parents to help children become comfortable in the water.

GOAL OF CLASS: Establish underwater comfort, relaxed back float (assisted), introduce roll from front to back float.

CUTTLEFISH III | 16 MONTHS- 33 MONTHS Expand

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

Prerequisites:
Basic concept of buoyancy, balance, and breath control.

At this level, more advanced Cuttlefish skills are taught, with a parent in the water as well. Emphasis is placed on expanding breath control, independent swimming, and floating.

GOAL OF CLASS: Independent back floating and roll over breathing

Nautilus Swim Lessons - Pods Swimming - East Providence, RI

Nautilus

Book A Class
NAUTILUS I | 2 ½ YRS - 5 YRS OLD Collapse

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

No Prerequisites
Introduction to buoyancy, balance, and breath control (comfort in the water)

GOAL OF CLASS: Swim 20 ft. with eyes in comfortably in the prone position with kicks on the surface and proper breath control, Back & Front Float independently

NAUTILUS II | 3 YRS - 6 YRS OLD Expand

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

Prerequisites:
Swim 20 ft. with eyes comfortably in the prone position with kicks on the surface and proper breath control. Back & Front Float independently. Introduction to roll over to back for breath, kicks on surface.

GOAL OF CLASS: Swim 20 ft. with eyes in comfortably in the prone position with kicks on the surface and rolling to back for a breath independently. Introduction to freestyle: adding 4 strokes and breath to the side.

NAUTILUS III | 3 YRS - 7 YRS OLD Expand

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

Prerequisites:
Swim 20 ft. with eyes comfortably in the prone position with kicks on the surface and rolling to the back for a breath independently. Knows freestyle; adding 4 strokes and breath to the side.

Introduction to freestyle in deep end, streamline kicking on back, and dives.

GOAL OF CLASS: Swim 25 yards freestyle, adding 4 strokes and breathing to the side for a breath independently, using correct head/body position in the deep end of the lap pool, streamline kicking on back independently.

NAUTILUS | 6 YRS - 9 YRS OLD BEGINNER Expand

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

No Prerequisites
Introduction to buoyancy, balance, and breath control (comfort in the water). Introduction to freestyle in deep end, streamline kicking on back, and dives.

GOAL OF CLASS: Swim 25-yard freestyle, adding 4 strokes and breathing to the side for a breath independently, using correct head/body position in the deep end of the lap pool. Streamline kicking on back independently.

NAUTILUS | 6 YRS - 9 YRS OLD ADVANCED Expand

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

Prerequisites:
Swim 25 yards freestyle, adding 4 strokes and breathing to the side independently using correct head/body position in the deep end of the lap pool, kicking on the back holding streamline independently.

Introduction to rhythmic breathing for freestyle, backstroke arms, diving off the block, and dolphin kick.

GOAL OF CLASS: Swim 50 yards of freestyle & backstroke independently.

Octopus Swimming Lessons - Pods Swimming - East Providence, RI

Octopus

Book A Class
OCTOPUS I | 4 YRS - 9 YRS OLD Collapse

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

Prerequisites:
Swim 25 yards freestyle, adding 4 strokes and breathing to the side independently using correct head/body position in the deep end, kicking on the back holding streamline independently.

Introduction to rhythmic breathing for freestyle, backstroke arms, diving off the block, and dolphin kick.

GOAL OF CLASS: Swim 50 yards of freestyle & backstroke independently.

Squid Swimming Lessons - Pods Swimming - East Providence, RI

Jr. Squid

Book A Class
JR. SQUID | 5 YRS - 10 YRS OLD Collapse

30 minutes 1x week:
Pricing: $32 per 30-minute class* Plus a $50 Annual Family Membership Fee

Prerequisites:
Swim 50 yards of freestyle & backstroke independently.

Swimmers will learn to balance their bodies in freestyle & backstroke. They will learn the skill progression for push-offs, freestyle & backstroke flip-turns, backstroke starts, and diving off the starting block. Dolphin kick and breaststroke kick will be introduced.

GOAL OF CLASS: Swim 200 yards of freestyle & backstroke with flip-turns.

Squid Swimming Lessons - Pods Swimming - East Providence, RI

Giant Squid

Book A Class
GIANT SQUID | 6 YRS - 9 YRS OLD Collapse

1 Hour 1x week:
$36 per class* Plus a $50 Annual Family Membership Fee

Prerequisites:
Swim 200 yards of freestyle & backstroke independently. Treading water for 2 minutes, advanced freestyle and backstroke drills, breaststroke pull and kick, and full stroke, breaststroke underwater pull, butterfly pull, kick, and full stroke.

GOAL OF CLASS: Swimmer will be able to swim a 500-yard freestyle, a 100-yard backstroke, a 50-yard breaststroke & butterfly, and a 100-yard Individual Medley. Swimmer will be competent in freestyle & backstroke flip turns and open turns.

Commonwealth Current Swimming - South: SWIM TEAM Expand

When your child is proficient in all 4 strokes, butterfly, backstroke, breaststroke, and freestyle, as well as having mastered flip turns and open turns, they will be ready for a swim team. Your instructor will inform you when your child is ready for this transition.

Pods Swimming is a member of the United States Swim School Association (USSSA). Swim schools affiliated with the USSSA support United States Swimming-registered swim teams. Pods Swimming is Commonwealth's swim school. Commonwealth is a nationally recognized USA swim team that consistently ranks in the top 3-5% of all USA swim teams.

The Giant Squid group will be a part of the swim team at Commonwealth Current - South. These swimmers will compete in the home meets at Seekonk HS.

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Phone: (401) 337-5678  |  Address: 111 Commercial Way, East Providence, RI 02914

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