pods level IV

children 4-9 years old

15 minutes of stretching, 45 minutes of swimming

1x week, 2x optional

Swimmer must be able to swim 50 yards of freestyle & backstroke.

Skills that will be taught: treading water for 3 minutes, advanced freestyle and backstroke drills, breaststroke pull and kick and full stroke, breaststroke underwater pull, butterfly pull, kick and full stroke. Starts diving from the block.

Goal: Swimmer must be able to swim a 500 yards freestyle, a 100 yards backstroke, a 50 yards breaststroke & butterfly, and a 100 yard Individual Medley. Swimmer must be competent in freestyle & backstroke flipturns and open turns.