pods level III

children 4-6 years old

45 minutes 1x week

Swimmer must be able to swim 15 yards of freestyle and must know backstroke arms.

Skills that will be taught: sit on the bottom bobs, backwards bobs. Swimmer will learn to balance their bodies in freestyle & backstroke. They will learn the skill progression for push offs, freestyle & backstroke, backstroke starts, kneel & stand dives. Butterfly kick will be introduced.

Goal: Swimmer must be able to complete 50 freestyle & 50 backstroke.